24 Hour Calorie Intake Report

Jeniffer Vinka

Nut 101-105

Belmont College, St. Clairsville

Twenty-Four Hour Calorie Intake

Calories

Carbohydrates

Proteins

Fat Content

Dietary Fiber

Vitamins

My Twenty-Four Hour Calorie Intake Menu

Breakfast

1 Medium Banana, Fresh

1 McDonald's Egg & Cheese Biscuit

1 Cup (8oz) Brewed Coffee

3 TBS Half/Half Cream

Lunch

4 TBS Ranch Salad Dressing

Small Side Salad

1 Cup (8oz) Cranberries, Fresh

1 Ounce Pecans, Dried

Dinner

1 Candy Bar, Twix

1 Medium Banana, Fresh

1 Cup Sweet White Corn

1 Cup (8oz) Brewed Coffee

3 TBS Half/Half Cream

1 Cup (8oz) Mashed Potatoes

3 Snacks

1 Cup (8oz) Ben/Jerry's Pecan Ice Cream

TBS Butter/Salt

Twenty-Four Hour Calorie Intake and Break Down

Food Calories Carb. Protein Mono Fat Sat. Fat Fiber Colest. Vit. A Vit. C

Banana 109 27.6 gm 1.2 gm 0.1 gm 0.2 gm 2.8 gm 0 5 RE 11 mg

E/C Bisc 470 36 gm 18 gm 15.79 gm 8.04 gm 1 gm 235 mg 156.92 RE 0

Coffee 4.74 0.95 gm 0.24 gm

Half/Half 60 1.8 gm 1.2 gm 1.5 gm 0.3 gm 0 18 mg 45 RE 3 mg

Ranch Dr 296 2.6 gm 0.8 gm 13.2 gm 4.8 gm 0.2 gm 16 mg 0 2 mg

Salad 100 8 gm 6 gm 0 3 gm 4 gm 15 mg 0 0

Cranb 83.6 21.95 gm 44 gm 1 gm 6 gm 0 0 4.4 RE 8.8 mg

Pecans 195.9 3.93 gm 2.6 gm 11.56 gm 6.12 gm 2.72