Breakfast Is the Most Important Meal of the Day

Breakfast is the most important meal of the day.

Specific Purpose:  To convince my audience of the importance of eating breakfast.

Thesis statement: Breakfast is the most important meal of the day, Breakfast provides you with the energy and nutrients that lead to increased concentration in your work and study. Studies show that breakfast can be important in maintaining a healthy body weight, preventing you from disease as well as keeping you healthy in a long term.

Introduction:

If there is a way to make yourself healthier, leaner and more focus on your daily life, do you want to take this offer? What if I told you the breakfast was the answer. Hello everyone, this is Johnny, today I’m going to convince you that breakfast is the most important meal of the day, over any other meal. If you look at the word “breakfast” and break it down, it is actually made of two words--“break” and “fast”. You are breaking your fast from your previous night. Without breakfast, you are running on empty, like trying to start a car with no petrol!

I am going to talk about how breakfast can prevent you from the disease. How can make you leaner and how can help to focus on every days’ activities and the most important------- keep you healthy in a long-term.

Breakfast could help you prevent diseases.

So firstly, how it can help you prevent diseases?  Well, according to scientific research, if you skip breakfast, there is a 21% increased chance of you will be tight to diabetes. And the reason is because of insulin resistance. When you skip breakfast, you are giving a one more time for your body to make this insulin resistance. Going from last night’s dinner to today’s lunch, it is actually 16 to 18 hours. That’s a long time for your body to sit there without anything to help with your insulin balance. So when you eat breakfast, you decrease your chance of getting diabetes.  Also, according to the Harvard studies, Men who regularly skipped breakfast had a 27% higher risk of heart attack or death from coronary heart disease than those who did eat a morning meal. Non-breakfast-eaters were generally hungrier later in the day and ate more food at night, perhaps leading to metabolic changes and heart disease.

Breakfast could make you leaner

I also go into making your body leaner which is my next subject. According to Arthritis Foundation, people who eat breakfast, on the other hand, get their metabolism humming and tend not to consume as many calories during the entire day. So they end up weighing less than those who don’t get the benefits of eating breakfast. In addition, not eating breakfast in the morning can ultimately make you overconsumption later in the day. By the time another opportunity to eat around, breakfast-skippers are more likely to choose something high in fat and calories to satisfy their hunger stomach. So eat a hearty breakfast.