Health

How do you really know if you are in the best health you can or still could be? Many people think of this project as just graded work.

This project can help you in the long run.It will make you exercise and take better care of your body. People think just because they have a

Great body they are fit, but to be fit you need the right nutrients in your body and the right amount of nutrients. Most people do not have

That. In further years if you keep on your diet or work out plan you can and will feel better about yourself, your looks, and your overall

appearance. Many jobs will not hire you if you are not appealing. Such as a job were you talk to people. If you are obese and you can not

Move well or walk long distances such as business men and women going to meetings you most likely will not get the job. You will find yourself sitting behind a desk in a back room. Your dream job could be crushed and you could end up being a telemarketer. If you have to travel for your job you probably won't have a really fun time if you are squished into one small seat. It is stressful enough just to get through the security and everything else they have going on in airports these days, wait until they tell you that you have to buy two tickets in order to board the plane, just because you are overweight. Those aren't the only down falls of being overweight/obese. It won't be very fun when you can't do any activities with your children as they grow up, or when you just can't keep up with them. Something that is even worse is when you start to have very serious health issues. Things like diabetes, heart attacks, sleep apnea, and just flat out not being able to breathe very well. When you are so overweight that you can't take care of simple everyday activities