Healthy Food Is Not Actually Healthy

Argumentative Essay: Healthy Food is Not Actually Healthy

All of the people around the world must want to live their lives to the fullest. Some of us even try to keep our body in a good condition. One of the ways is that we try to practice healthy eating. Health-conscious people might be influenced with food packaging which labelled as “fat-free” and “low fat” where they think that it is good for health. For instance, healthy foods are fat-free flavoured yoghurt, wheat bread, reduced fat peanut butter, dried fruit, vegetable oils and many more.But, little do we know that healthy food isn’t actually healthy for us.

Firstly, we know that vegetables are extremely healthy. But, not all of us like to swallow the vegetables because it doesn’t taste appetizing on their own. That is why people mix their salad with dressing to make it tastier, turned this tedious meal into a flavorful meal. Actually, a lot of unhealthy ingredients such as sugar, vegetable oils and trans fat alongside with a group of artificial can be found in salad dressing. Even though the vegetable is good for our health, it didn’t give any benefit to your health if you mix it with unhealthy ingredients. Due to that, make sure the ingredients used to mix with your salad is healthy.

Second, we have been exposed that using vegetable oils is good instead of using cooking oil because it can lower our blood cholesterol level. Vegetable oils alongside with canola oil, soybean oil and grapeseed oil aren’t actually healthy. We have been using this oil to cook our meal replacing the cooking oil and think that it is healthy. However, we have to keep in mind that even though vegetable oils can reduce our blood cholesterol level, there is no guarantee that it can prevent our blood level from the increase that may cause a heart attack or death. In reality, numerous controlled trials have shown that regardless of reducing cholesterol, those oils can rise loss of life.