Lifetime Fitness Plan

Lifetime Fitness Plan

For my health and fitness plan I plan on eating healthily and keeping in shape. This is important to me because I want to feel good and feel good about myself. I will be in better shape and hopefully be helping myself stay healthy.

I would like to start a morning work out to keep in shape. I would start with things like crunches and pushups to work on muscular and flexibility and then run to work on cardiovascular. I would like to start doing it every morning or almost every morning. In five years I plan to hopefully be in better shape and be on top of my health and fitness.

Usually I do not do specific cardiovascular activities but the dew I remember are the ones in class. Every year we do steps to see our heart rate. This one is medium intensity because it does get tiring to do but we don’t do it often. I usually run 2 times a day, in gym and in practice. This is also good cardiovascular work because it helps my heart to function properly.

I know that I am not in great physical fitness but I hope that I can start to be. Y plan worked pretty well. I was not able to run in the mornings because I either had no time or it was too cold. Otherwise I was able to workout and eat healthier. I learned that if you want to stay healthy, you need to be very regress with your workouts. If I were to do this again I would plan on doing something that is less time consuming in the mornings so that I would be able to go do it before school. In the future I need to learn to pay attention to what I need to do to keep my body healthy. I need to start going to the gym often and working on running and other things. To maintain this goal I need to plan it out and make sure to stick to my schedule.