Physical Fitness, a Group of Attributes Relating to the Human Body’s Abilityto Perform

Physical fitness, a group of attributes relating to the human body’s ability to perform, maybe defined as movement. For example, in the text it states, “While a persons level of physical fitness can be improved by regular, systematic exercise, benefits achieved from exercise training may be lost if the activity is not maintained on a regular basis.” Basically, this is saying that if someone who exercises tirelessly and has improved over time can all be lost of quit. This suggest that if you start to get in an exercise routine, don’t quit, all of that work will be gone. Therefore physical fitness is significant and can be lost, never quit.

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It’s no surprise that exercise is good for your health. For instance, in the text it states, “Exercise makes the heart pump blood faster, and research shows that the increase gives the brain a boost.” In other words, this means that exercise is good for the heart and the process of getting better is good for your brain. From this, we can infer that people would olive longer and happier if exercised. As one can see, exercising a few times a week can make a great impact on life. Database: citation #3

We must understand the aspects of exercise physiology. For example, the author says, “internal variables include medical conditions such as heart disease, diabetes, and hypertension (high blood pressure).” Basically, this is saying that without exercise, you may receive those illnesses. This suggests that simple daily exercise can prevent these illnesses and help live longer. As one can see, exercise is significant and so are the aspects of exercise physiology.

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Discovering the fun of fitness can make a good impact on lives. In the text it states how a girl performed worse than ever while surfing. For example, “as time passed, I began to want to try surfing,