Risks Of Vegetarianism

The Risks of Vegetarianism

Although humans are omnivorous by nature, some may decide to adapt vegetarian diets for a number of reasons- religious beliefs, social or political views, as well as for health reasons. In todays health conscious society, resolving to become a vegetarian may seem like an optimum choice in diet alteration, but when applied improperly, the risks far outweigh the benefits. The classifications of vegetarianism are based on what animal products are consumed in the diet. Vegans do not consume any meat, poultry, fish, or the byproducts of these organisms. Lacto-vegetarians will allow the intake of milk and milk products, as well as Lacto-Ovo vegetarians who will also consume eggs. The newest and least strict classification is known as Flexitarians, meaning those who will on occasion eat small amounts of meat, fish, and poultry (Mayo). Because these regimes completely or almost completely omit animal based nutrient sources, vegetarians run the risk of developing dangerous dietary based deficiencies. Luckily there are ways to compensate for the absence of actual “meat” in one’s diet.

In order to maintain healthy skin bones and muscles the body requires protein which can be found in soy products, meat substitutes, lentils, grains and nuts. Calcium is another nutrient that is readily available in vegetarian diets and is found in green leafy

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vegetables, broccoli and enriched soy products. The mineral zinc, which is important in proper cell functions can be obtained through nuts, whole grains, and soy products. Although plant sources can be used to incorporate vital nutrients into ones diet, vitamin B-12 is found almost exclusively in animal products. This vitamin is required in the prevention of anemia as well as the production of red blood cells and can only be obtained through fortification and dietary supplements. “ A strict vegetarian or vegan diet is deficient in meeting the nutrient needs of most individuals for vitamin B12. If you choose to follow a complete vegetarian or vegan diet, it is essential you consume a multivitamin or consume a B12 source, such as fortified soymilk.” (Mayo).

Some of the risks associated with an improperly maintained vegetarian diet include, but are not limited to, hemorrhagic strokes, high blood pressure and heart attacks caused