Top 10 Biggest Brain Damaging Habits

1. No Breakfast

People who do not take breakfast are going to

have a lower blood sugar level. This leads to an

insufficient supply of nutrients to the brain

causing brain degeneration.

2. Overeating

It causes hardening of the brain arteries,

leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may

lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption

of proteins and nutrients causing malnutrition

and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our

body.Inhaling polluted air decreases the supply of

oxygen to the brain, bringing about a decrease

in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation

from sleep will accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered, increases the