High Fat/ Low Fat Diet Outline

Essay Outline

[Topic: Compare and contrast a high-fat and a low-fat diet. Describe how each diet affects the human body. Give examples of what foods apply to each diet. Choose which diet you believe to be better and support it with examples.]

I. Introduction

Today, more people suffer from weight and health problems than people from twenty years ago. You may ask why is that, and what is the difference between us today and the people of the last generation? Well, one main difference is the high-fat and low fat foods that we eat. High-fat and low-fat diets can be the cause of half our problems. People today; choose some sort of diet to help their weight problems. But many people do not know what the bad intake of some foods can do to you.

II. Description

A. High-fat/low-carb diets vary in the number of grams of carbohydrates to be consumed each day.

B. Many high-fat/low-carb diets recognize that not all carbohydrates are bad.

C. Glycemic index rating

1. Foods with high/moderate/low glycemic index ratings include:

III. Functions

A. The nutrients in foods, fat, protein, and carbohydrate are converted to energy during digestion in a process called metabolism./ How weight is gained and lost

B. In high fat/low carb dieting weight loss occurs because reducing carbohydrate intake causes the human body to convert fat stores into energy.

IV. Benefits & Precautions

Proponents of high fat/ low carb diets suggest that following these plans will lead to rapid weight loss, lower blood cholesterol levels, and increased energy.

While