The Fat Smash Diet

The Fat Smash Diet

The Last Diet You'll Ever Need

The fat smash diet is a book written by Ian K. Smith. Ian is a doctor and wrote this book to help the average person lose weight and keep the weight off the rest of your life. I liked this book because it only tells about the physical side of losing weight and not the emotional side and it also shows you steps to keep the weight off unlike other crash diets. Dr. Smith also makes his diet simpler than other diets there is no counting points or weighing food.

The Author of this book divided the book into seven different chapters each chapter is specifically for one stage of the diet. The first chapter tells about the overall outline of the diet and it doesn't sugar coat anything. He tells about how it's impossible to lose weight without cardiovascular exercise such as running. Dr. Smith tells of ways to still be social and go to pizza parties and be able to eat ice cream on occasion and still be able to maintain your weight loss goal.

Chapter 2 starts out the diet and is by far the toughest phase it limits the food selection so that you can only eat a small amount of food and also advises 30 minutes of exercise five days a week luckily this stage only lasts nine days. Chapter three though five slowly add selection of food but increase the cardiovascular exercise every three to four weeks. Chapter six tells about how to get pasts weight loss plateau's by increasing exercise and changing the selection foods you eat. Chapter 7 is all about the tasty recipes that fit into this diet plan Dr. Smith gives great snack ideas and nutritional information for food that a regular person eats regularly.

I liked that whenever Dr. Smith used medical terms like metabolism, he always explained what the word meant and how it works. I didn't like that after reading his book you felt it would be easy to